Therapy Services
The therapy services offered include; Individual Adult, Family Therapy, Child and Adolescent therapy, Neurofeedback Training, and Groups /Workshops. Book a consultation call to find out which ones are right for you.
Neurofeedback Training
This is an evidenced based method, used to train specific areas of the brain, much like going to the gym for your physical body, Neurofeedback trains your brain through specific targeted areas to improve functioning , and create lasting changes, without any medication or side effects required. Typically, a commitment of a minimum of 20 sessions is required for the benefit to be felt. These sessions are typically 45 min to 60 min, and the most common training involves 2-3 sessions a week to be most effective.
Individual Therapy
Individual Adult therapy to discover and work on what matters most to you. With an assessment phase, collaborative goal setting phase, and treatment phase working toward achieving your goals. Modalities and techniques include ACT, CBT , and DBT. These sessions are typically 50 min in duration.
Family Therapy
Family therapy sessions, involving two or more family members. These can be short term, used in combination with individual therapy, or stand alone depending on your needs, and outcome of intake and assessments. Once the need is established we will collaborate on the purpose and goals for family therapy, and begin treatment,
These sessions usually are between 60 and 75 minutes.
Child and Adolescent Therapy
Individual child and adolescent therapy including, ACT, Child Centred Play Therapy, AutPlay, and DBT therapy. These sessions begin with an intake/assessment, then goal and treatment planning collaboration with the parents and child when appropriate, and then treatment to work toward the identified goals. These sessions can be between 45 min to 50 min.
Workshops and Groups
Workshops are typically short term, high intensity , group/community learning or therapy, to work on a general or specific topic, need, or skill. These are usually between one to three days. The time commitment can be between 2 to 6 hours per workshop.
Groups are set group meetings that occur over a longer term than workshops, and might be between 60 to 90 min in duration over the span of 6 to 12 weeks. These are scheduled on the same days and times between one to two times per week.
